Special packages have been created to help you stay healthy and Fit!
Embracing Health and Fitness as your Health Coach
Giving Health a Personal Touch!
What We Offer
Virtual Online Fitness Coaching
FFL offers you the opportunity to have your own health coach or personal fitness coach to help you tone, firm, and strengthen your body all from your own home or office. We will custom design a realistic fitness program tailored to your own personal needs and fitness goals.
Customized Written Fitness Programs
Our goal is to design a fitness plan to fit your current lifestyle. FFL offers you the opportunity to have your own coach to help customize a fitness program, all written out for you!
**Purchasing the general programs, you will be able to immediately get the 4 week plan of choice!
**Purchasing the personalized program, you need to check out the link under "About Us", then "Client Questionnaire". This needs to be filled out & sent back to our email address so we can start your journey!
We strive for goals to be doable, attainable, and easily added into any lifestyle. While staying balanced and learning moderation, you are able to strive for your goals with success!
The best part of having two parts to our company, is to offer every route you can think of when catering to each individual!
If virtual session plans are not what you are looking for, a fully/written out plan may be right up your alley.
Nutritional Coaching
With over 25 years of success and experience, we are capable of analyzing your body and creating a nutritional plan that will fit within your current life style. We will support, motivate, and educate you on making the right and best food choices. We will tailor an eating plan to help meet your nutritional needs, keep you on track, and reach your ultimate goals!
Macro Coaching/Customized Meal Plan
With nutrition being extremely important, these sessions will educate you on macros, tracking food, and creating meals for yourself, that fit your lifestyle! This package is based on creating a lifestyle for you, that you can view attainable no matter what!
Each person is different, and this is why our sessions will be dedicated to finding what foods are right for your own body!
Motivational Speaking
Fitness motivational/ educational speaker with years of experience helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness, and overall health and wellness. She will surely stimulate, encourage, and motivate your friends, employees and colleagues! Motivation and inspiration are often the very catalyst to help one reach their health and fitness goal. Our desire is to motivate and inspire people of ALL ages and teach the importance of how simple it can be to live a life of wellness.
Virtual Fitness Classes for Business & Groups!!!
I am available to teach large groups as well. For years I held my own group fitness classes, and to this day, I enjoy teaching for any size group! For sample workout videos, check out the Facebook page. If you are interested in an instructor for a group, I would gladly be able to help! Send me an email.
