New Client Special through 7/31/19! Buy one fitness/nutrition session get one FREE!

About Us


Patty (Health and Fitness Specialist)

I have been in the fitness industry for over 25 years.  I am committed to sharing my knowledge and expertise to custom design an exercise regimen and food plan that will cater to your specific individual needs.  My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current life style. I have experienced a high degree of success by delivering excellent results to my clients and by creating safe and supportive programs where people can receive the individual attention and strategy that they deserve.


Then an Now

Jocelyn, my daughter has always been by my side since she was just a little girl. Today, we are still side by side helping generations take back their health and fitness.


Jocelyn (Certified Personal Trainer)

Since I was a little girl, my mom was and continues to be my hero and role model. I am so fortunate to have grown up in an active, goal- oriented, & healthy atmosphere my whole life. Growing up, I not only watched my mom teach classes and train clients, but I would also take her classes and help her set up for group classes. Today, I am so thankful for all the time I put into learning about fitness and leading a healthy lifestyle. Granted, working out was genetically instilled into my body, I truly was born with a strong love and talent for lifting weights! With the guidance of my own trainer, my mother, I have became a personal trainer/ nutritional coach myself .  Seeing my mom help so many people with their health and fitness goals has inspired me to follow in her footsteps. Each year, my passion for the fitness lifestyle grows,  and I yearn to watch others feel the same way! 

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Consent Form

Consent Form (jpeg)